Benefits of 30 mins of Exercise Per Day

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day? 1. Heart healthStroke, cardiovascular disease, metabolic syndrome, diabetes…

How to Prevent the Third World War

I know not with what weapons World War III will be fought but World War IV will be fought with sticks and stones. – Albert Einstein Since the ‘war to end all wars’ − as H G Wells so wrongly predicted a century ago − the world has seen the ‘peace to end all peace’ lead…

Ways to Take Control of Your Asthma

Asthma is often a lifelong condition, but that doesn’t mean you or your child should have trouble breathing all the time. When you work with a doctor and pay attention to your symptoms — you may need to adjust your medications for optimal control of your asthma — you will likely be able to keep flares at…

5 health benefits of interacting with nature

The beginning of June in Colorado means the beginning of camping season, boat rides, swimming, and hiking with friends and family. We all know that outdoor summer activities can bring laughter, happiness, and relaxation, but did you know that there is scientific evidence behind the joys of feeling “one with nature?” A plethora of research…

Health Benefits of Having Fresh Flowers and Plants in Your Home

A Bouquet A Day… Health Benefits of Having Fresh Flowers and Plants in Your Home When doing your weekly shopping, it’s likely that you have your list planned out, but how often does that include flowers? You may often walk straight past the florist, but have you considered the health benefits of displaying a bunch of…

Difference Between Industrial Smog & Photochemical Smog

In the classical sense, smog equals smoke plus fog, but for the people who live in sun-drenched basins, such as Los Angeles, the equation is a little more complicated. Classical smog is primarily the product of coal-fueled fires from factories and is also known as industrial smog. The smog common in Los Angeles comes from…

About Our Activities Section

This category is created to introduce the practical activities of the association First of all, our strategy is to inform Most of the problems in our society are not having enough information Most people do not know what dangers threaten their surroundings and the earth So in the first stage, information is very important For…

10 Tips to Protect Yourself from Unhealthy Air

The American Lung Association encourages everyone to get involved in the fight for cleaner, healthier air. Here are some simple, effective tips for protecting you and your family from the dangers of air pollution: Check daily air pollution forecasts in your area. The color-coded forecasts can let you know when the air is unhealthy in…

Air Pollution: Everything You Need to Know

How smog, soot, greenhouse gases, and other top air pollutants are affecting the planet—and your health. What Is Air Pollution? Air pollution refers to the release of pollutants into the air that are detrimental to human health and the planet as a whole. The Clean Air Act authorizes the U.S. Environmental Protection Agency (EPA) to…