A child under 15 dies every 5 seconds around the world

Children from the highest mortality countries are up to 60 times more likely to die in the first 5 years of life than those from the lowest mortality countries. An estimated 6.3 million children under 15 years of age died in 2017, or 1 every 5 seconds, mostly of preventable causes, according to new mortality estimates released…

Benefits of 30 mins of Exercise Per Day

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day? 1. Heart healthStroke, cardiovascular disease, metabolic syndrome, diabetes…